The reason why Celsius sits beneath Alani Nu is due to the natural sweeteners that Celsius uses. One of the most beloved energy drinks, Celsius contains 200 mg of caffeine for a 12oz can. It has perfect Vitamin B6 (100%) and Niacin (100%) levels, however, it crosses the Vitamin B12 level by resting at 375%. Focus Aid has 100 mg of caffeine (recommended intake for a 12-17-year-old, and one-fourth of the recommended intake for an adult) and it contains 7 grams of added sugar (14% of suggested intake) per 12 oz can. It contains half the caffeine content of the most popular energy drinks such as Celsius and Alani Nu. Here’s a ranking of the top 10 worst energy drinks based on caffeine, sugar, and vitamin levels respectively.įocus Aid is not a well-known energy drink but turns out to be one of the better options. Along with what Pearson said, it’s never good for you to be consuming too much of anything. And so there’s some that contain other ingredients in them too, that isn’t fully tested in the United States,” Pearson said.
A lot of times the nutrition label will say 200-300% of your daily value of certain things and that’s not necessarily good for your body to be getting excessive amounts of those types of things. “Along with caffeine and sugar content, there are a lot of other things such as vitamins and minerals that are too high of an amount than what you’d necessarily need. The human body is already used to digesting and using real sugar, but when it comes to sugar alcohols, the body treats them like fibers and doesn’t actually break them down. Although artificial sweeteners are zero calories and sugar alcohols are low in calories, they’re not necessarily good for you. However, the content replacing the sugar is artificial sweetener or sugar alcohol. Some energy drinks indicate that they are sugar-free. There isn’t one that’s better than the other, but I would try to find ones that are lower in caffeine.” Pearson said “limiting how much of the energy drink you are drinking is the best way to go. One energy drink can sometimes contain two or three servings which means the listed nutrition facts need to be doubled or tripled. One way to be more mindful of your caffeine intake is by reading the nutrition facts. It is recommended for teens not to exceed 100 mg and adults not to consume over 400 mg per day. Suggested caffeine intake varies from person to person depending on age, body weight and health conditions. Caffeine blocks the adenosine from attaching to the neuron which allows for the body to remain energized.Īlthough caffeine is used to boost energy, excessive amounts can lead to insomnia and an increase in anxiety, blood pressure and heart rates. When caffeine enters the body, it binds to the same receptors on the neuron that adenosine binds to. Adenosine binds to neurons in the brain to decrease the neuron’s excitability which, in turn, lowers the amount of dopamine and other stimulating chemicals released, thus resulting in feeling sleepy. “The caffeine in energy drinks provides a false sense of energy,” said Ashley Pearson, a Registered Dietitian Nutritionist, and Licensed Dietitian Nutritionist. Energy drinks are primarily known for their caffeine and sugar content. Men between the ages of 18-24 make up the majority of the energy drink consumers and following that, we have one-third of 12-17 year-olds who rely on them as well.ĭespite this new popularity, one jaw-dropping aspect of these energy drinks that are commonly looked upon is their nutritional facts. Now more than ever, people are relying on the caffeine content in energy drinks to keep them up and running throughout the day. The popularity of energy drinks has spiked significantly since 2020 when global sales peaked at a total of $57.4 billion. Ten of the most popular energy drinks with the most caffeine content.Įnergy drinks have made their way to being one of the most popular supplements.
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